3-Day Ladies Only Dance Training
Kasia's High Heels Boot Camp
Next camp: San Diego · January 8-10, 2027
An exclusive 3-day workshop designed for ladies who want to take their dance skills to the next level, sharing my expertise as a national coach and my knowledge as a professional dancer to develop both your body and mind.
Reserve My SpotThe Training
Body and mind, developed together
15 hours total across five 3-hour sessions. Fun, but intense. Limited to 10 ladies per camp, in a semi-private environment where every question gets attention.
01
Technique
The latest dance techniques and how to use them to get the most out of your body: how it functions and how to maximize your individual potential.
02
Practice Methods
Rapidly advance your dancing with innovative, proven practice methods and drills that make you stronger and more effective on the floor.
03
Flexibility & Strength
A unique series of exercises created for the muscle groups required for both Latin and Ballroom dancing.
04
Performance
Bring your own personality to the competition floor and channel nerves into a sparkling, fulfilling performance.
Why It's Different
Learn from three perspectives
Most dancers believe they need more choreography, more lessons, more hours of practice. But the greatest performances happen when technique, body awareness, confidence, and mindset come together. That is exactly what you'll learn during this weekend.
The Dancer
As a world-class professional dancer, I've experienced the excitement, challenges, and pressure of competition firsthand.
The Coach
As a national coach, I've helped dancers develop stronger technique, greater body awareness, and more confident performances, teaching not only what to do, but how to practice effectively.
The Judge
As an international judge, I know what creates a lasting impression: the details that elevate a performance, and the habits that hold dancers back.
You'll leave with more than better dancing
- A deeper understanding of your body
- A clear plan for how to practice
- Greater confidence in your abilities
- Practical tools to manage competition nerves
- A better understanding of what creates winning performances
- Renewed excitement for dancing and competing
The experience
You'll receive a syllabus at the start of the weekend and a bag of fun gifts as my token of appreciation. Anyone can attend. No limitation by style, level, or years of experience. The only requirement: be willing to learn, participate, and take your dancing to the next level. Outside studio time, we share lunches and dinners, and many lasting dance friendships have started at my camps.
Pictures From Boot Camp
Fun, exhilarating and uplifting
Testimonials
From boot camp ladies
Attending Kasia's High Heel Boot Camp was one of the best things I have ever done for my dance. Kasia is an amazing teacher and beautiful dancer. She is able to break down fundamental steps and presents in a way that makes so much sense.
Debrah K.
Kasia is smart, funny, poised, gracious, and of course, talented. But it's clear her focus is not on her talent, but on the progress of each lady who attends her boot camp. I am grateful to know Kasia and grateful to her for this unforgettable experience!
Christine O.
Kasia is just incredible. She is extremely knowledgeable about dancing and body mechanics - she can help you with every move. She is an incredible teacher but most importantly she has a big loving heart. She is inspiring and encouraging every step along the way. Weekend with her is unforgettable.
Emily M.
Ready to take your dancing to the next level? Contact Kasia to reserve your spot at the next camp.
Reserve My SpotInvest in yourself. Join the next camp
Announced as San Diego, January 8-10, 2027. Contact Kasia to confirm and register. Limited to 10 ladies.
Contact KasiaMFB App Membership
Train like a champion from anywhere. Dance technique, mindset, recovery, and lifestyle coaching in one app, guided personally by Kasia Kozak.
Founding Member Offer - available through December 31, 2026
ENDS DEC 31