Retreats
Exotic Locations Retreats
There comes a time when every woman deserves to pause, breathe, and gift herself something truly special. These retreats are immersive journeys to carefully chosen destinations that inspire beauty, joy, and connection, whether the elegance of a unique city or a cruise, the charm of a historic town, or the serenity of a seaside escape.
More Than Traveling
A celebration, not a boot camp
Our days together are about more than just traveling. They are about becoming. Through movement, uplifting mindset practices, and heartfelt conversations, you'll feel lighter, stronger, and more aligned with your best self.
But it doesn't stop there. You'll also be pampered, delighted by delicious food, moved by authentic cultural experiences, and uplifted by laughter and sisterhood.
This is a chance to nurture your body, your mind, and your spirit while embracing the beauty of the world around you. You'll leave not only refreshed, but transformed, with new energy, deep connections, and memories that will stay in your heart forever.
Retreat Pictures
Sunshine, sisterhood and celebration
Kasia's retreats are pure magic - fun, exciting, and full of joy! She creates an unstoppable, motivational atmosphere where everyone feels included, seen, and celebrated. It's an experience that lifts your spirit, connects you with others, and leaves you inspired to be the very best version of yourself.
Laura D.
Fun, joyful, and empowering - Kasia's retreats make you feel included and inspired.
Angela W.
A life-changing experience - motivational, exciting, and full of unforgettable energy!
Michelle C.
Ready to gift yourself something truly special? Contact Kasia to hear about the next retreat.
Ask About RetreatsGift yourself something truly special
Retreat dates and destinations are announced personally. Contact Kasia to hear what's next.
Ask About RetreatsMFB App Membership
Train like a champion from anywhere. Dance technique, mindset, recovery, and lifestyle coaching in one app, guided personally by Kasia Kozak.
Founding Member Offer - available through December 31, 2026
ENDS DEC 31